Top 10 Brain-Healthy Foods for Maximum Brain Health
Eating the right kinds of foods is essential to keeping and optimizing brain health. They can help improve our ability to do important tasks such as learning, concentration, and memory work. [...]
6 Best, Sure-fire Ways to Lose Weight After 50
Ahhh, the fitness challenges facing the 50 and above: metabolism slows down, hormonal levels drop and muscle mass decreases. And it’s a fact -- we Boomers and Gen-X’ers become less and [...]
“Beer Belly Man” No More: 7 Ways to Lose Your Belly Fat in 2021
Are you struggling to get rid of your beer belly? I know, I know. Pizza just isn’t as good without a cold can of brew. Nor is a slab of barbecue, a platter of nachos, [...]
